Yoga Burn Monthly - Month One: Restorative Yoga + Month Two: Hatha Yoga / 2x4 DVD 

Yoga Burn Monthly Month One: Restorative Yoga DVD Set by Yoga Burn Studio + Month Two: Hatha Yoga

UPC: 810011111264 

Made in U.S.A.

Instructor's name: Zoe Bray-Cotton

Type of Workout: Yoga

Fitness Level: Intermediate

Release Date: 2018

Region: 0 (Worldwide) Region FREE

DVD set 1 - Month One: Restorative Yoga   UPC: 810011111264

Week 1: 3 New Practices + Yoga Burn Meditation Solution

Week 2: 3 New Practices + Yoga Burn Tutorial Library

Week 3: 3 New Practices + Yoga Burn Beginner Flow

Week 4: 3 New Practices featuring Yoga Nidra Meditation

• 4 Weeks complete workout Program has some of the other benefits of yoga include: Helps in decreasing weight and promotes a lean body Promotes healthy sleep
• Improves your flexibility Increases your muscle power and tone Increases your energy levels
• Increases blood flow Improves and balances your mood
• The program is mainly invented to enable women to lose extra weight efficiently and effectively, to improve their flexibility and to firm up areas that pose problems. The Dynamic Sequencing technique is produced to help both beginners and also people having experience in yoga. For beginners, the program allows you to adapt fast and pushes you to improvise with tough poses until you become more experienced.

DVD set 2 - Month Two: Hatha Yoga    UPC: 024543171744

Week 1: 3 New Practices + New Month 2 Pose Tutorials

Week 2: 3 New Practices

Week 3: 3 New Practices

Week 4: 3 New Practices