Description
Traditional Chinese Fitness Exercises
Including Taijiquan adn Qigong
Product Features
- Format: Paperback
- Publisher: ASIAPAC, China Sports, and New World Press
- Series: ASIAPAC Books Healthy Life Series, Southeast Asian Edition
- First Published: 1984 by New World Press, Beijing
- Reprint Edition: 1991
- Pages: 138
- ISBN-10: 9971985772
- Language: English
Overview
"Traditional Chinese Fitness Exercises: Including Taijiquan and Qigong" is a comprehensive guide that delves into the rich heritage of Chinese fitness practices. This book is an essential addition to the ASIAPAC Books Healthy Life Series, specifically tailored for the Southeast Asian audience. It provides a detailed introduction to ancient Chinese fitness routines, including Taijiquan, Qigong, massage, and the secrets to longevity.
Dating back as far as 2,500 years, these exercises were developed by medical practitioners and philosophers who recognized the immense therapeutic benefits of controlled breathing and deliberate physical movements. Fully illustrated with line drawings and photographs, this book serves as an ideal do-it-yourself guide for anyone looking to explore physical health and spiritual well-being through traditional Chinese exercises.
Interesting Facts
- Historical Significance: The fitness exercises featured in this book were developed in ancient China over 2,500 years ago, highlighting their long-standing importance in Chinese culture and medicine.
- Comprehensive Content: The book covers a variety of traditional exercises including Taijiquan (Tai Chi), Qigong, and therapeutic massage techniques, offering a holistic approach to physical fitness and health.
- Illustrated Guidance: The inclusion of line drawings and photographs makes it easier for readers to understand and practice the exercises correctly, ensuring they can reap the full benefits.
- Longevity Tips: Insights into the key to longevity provide readers with practical advice on how to incorporate these ancient practices into their daily lives for improved health and extended lifespan.
Table of Contents
I. Chinese Fitness Exercises
II. Taijiquan
III. Qigong
IV. Massage
V. The Key to Longevity
Publishers
ASIAPAC specializes in books that promote physical health, cultural understanding, and educational enrichment. Their Healthy Life Series aims to introduce readers to various aspects of traditional health practices and wellness routines.
Hashtags
#ChineseFitness #Taijiquan #Qigong #TraditionalExercise #HolisticHealth #MassageTherapy #Longevity #HealthyLiving #AsiapacBooks #SoutheastAsianEdition #FitnessGuide
