Description
南派少林十二捶 / Southern Family Shaolin 12 Pound Fist / 南少林武术大观 / Overview of Southern Shaolin Wushu / 中英双语 / 1VCD
Product Information
- UPC: 9787885097349
- Product Type: 1VCD (Video Compact Disc)
- Region: 0 (NTSC, Region-Free)
- Audio: Chinese and English
- Made in: China
Overview
Southern Family Shaolin 12 Pound Fist (南派少林十二捶) is a traditional martial art originating from the Southern Shaolin Temple, created by a respected monk and later passed down to the public. Known as one of the temple's treasures, this martial art is characterized by 12 distinct pounding techniques, each designed for fierce and effective combat.
The practice is structured around three main components:
- Training Methods: Based on the Southern Shaolin Temple's secret Muscle-Bone Strengthening Exercises, which focus on internal energy cultivation and external body protection.
- Routine Practice: Comprising 12 powerful movements, the routine emphasizes simplicity, precision, and explosive force.
- Combat Techniques: Designed for practical application, the techniques aim to defeat opponents with a single decisive strike, showcasing the art's effectiveness in real combat scenarios.
The martial art combines strength, agility, and strategy, making it a hallmark of Southern Shaolin Wushu. Its emphasis on middle-line combat and fierce power reflects the unique characteristics of Southern Boxing.
内容简介 (Content Introduction)
南派少林十二捶源于南少林寺，由寺内高僧所创，被视为镇山之宝，后隐传于民间。此拳以十二种捶法为特色，拳势凶猛，技击实用性强，俗称“少林十二捶”。
此拳的练习方法包括：
- 练功方法：以南少林寺秘传的易筋经为基础，注重内练筋骨、外练护身功。
- 套路演练：由12个动作组成，动作简练，拳势刚猛有力，气势磅礴。
- 技击欣赏：以一招制敌为目标，强调中宫对抗，攻防兼备，效果显著。
拳谱云：“南派十二捶，传于可庙中；筋经外练护身功，制敌仅一下。”此拳刚柔并济，展现了南少林武术的独特魅力。
Speaker and Demonstrator
- 那行料 (Yan Xinghui): Associate Professor of Martial Arts at Fujian University of Traditional Chinese Medicine, demonstrating techniques and providing insights into the practice.
- 有远鹏 (Hang Yuanpeng): A fourth-degree black belt in Sanda Dao, showcasing the practical application of the techniques.
Interesting Facts
Historical Significance
- Temple Treasure: Southern Family Shaolin 12 Pound Fist is considered one of the treasures of the Southern Shaolin Temple, created by a revered monk and passed down through generations.
- Cultural Heritage: The art reflects the spiritual and martial traditions of the Shaolin Temple, emphasizing both physical and mental discipline.
Training Techniques
- Muscle-Bone Strengthening Exercises: The practice incorporates the secret techniques of the Southern Shaolin Temple, focusing on internal energy cultivation and external body protection.
- Simplicity and Power: The 12 movements are designed to be simple yet powerful, enabling practitioners to execute precise and effective strikes.
Combat Philosophy
- One-Strike Victory: The techniques are designed to defeat opponents with a single decisive strike, emphasizing efficiency and effectiveness in combat.
- Middle-Line Combat: The art focuses on controlling the middle battle line, ensuring both offensive and defensive superiority.
有趣的事实 (Interesting Facts in Chinese)
历史意义 (Historical Significance)
- 寺内珍宝: 南派少林十二捶被视为南少林寺的镇山之宝，由高僧创立，代代相传。
- 文化遗产: 此拳体现了少林寺的精神和武术传统，注重身心修炼的结合。
训练技巧 (Training Techniques)
- 易筋经: 练习方法结合南少林寺秘传的易筋经，注重内练筋骨、外练护身功。
- 简练有力: 12个动作设计简洁明了，但力量十足，确保动作精准且有效。
战斗哲学 (Combat Philosophy)
- 一招制敌: 技法以一击制胜为目标，强调战斗中的效率和效果。
- 中宫对抗: 此拳注重中线控制，确保攻防兼备，掌握战斗主动权。
策划与制作团队 (Planning and Production Team)
- 策划 (Planning): 刘聪玲, 辛桂维
- 主编导演 (Chief Editor and Director): 杨维 (Associate Professor of Martial Arts at Fuyang University)
- 中文配音 (Chinese Narration): 时飞
- 英文配音 (English Narration): 郭勇
- 出版监制 (Publishing Supervisor): 杨东军
- 装帧设计 (Cover Design): 李鵬, 张旭
Publishers
Published in China. All rights reserved.
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Hashtags
English:
#SouthernFamily12PoundFist #SouthernShaolinWushu #ChineseMartialArts #KungFu #ShaolinKungFu #TraditionalWushu #MartialArtsTraining
Chinese (标签):
#南派少林十二捶 #南少林武术 #中国武术 #功夫 #少林功夫 #传统武术 #武术训练
