Description
Southern Family Shaking Crane Fist / Overview of Southern Shaolin Wushu VCD
Product Information
- Speaker and Demonstrator: Yan Xinghui, Li Xuezheng
- Format: VCD
- Language Options: Chinese and English
- Subtitles: Chinese and English
- UPC: 9787885097325
Overview
"Southern Family Shaking Crane Fist" (南派纵鹤拳) is a fascinating martial arts instructional VCD that delves into the origins, techniques, and philosophy of the Southern Shaolin style of Shaking Crane Fist. This unique martial art was developed during the Qing Dynasty by Mr. Fang Huishi (Shipei) from Qingcha Mountain, Fujian Province. Inspired by the movements of a crane, such as abrupt standing, wing spreading, and body shaking, this style is rooted in the White Crane Fist tradition and emphasizes the crane's natural movements, particularly the shaking motion when wet.
The VCD is divided into three sections:
- Training Methods: Focused on the Five Elements (Metal, Wood, Water, Fire, Earth) hand techniques, with optional paired practice using Mandarin Duck Rings.
- Forms Practice: Includes sequences such as "Three Battles," "Four Gates," and "Five Steps," combining strength and softness, external form, and internal intent.
- Combat Applications: Demonstrates techniques emphasizing adaptability, fluidity, and the unique "shaking power" of the style.
This instructional VCD is ideal for martial arts enthusiasts seeking to explore the rich heritage of Southern Shaolin Wushu and the intricate techniques of Shaking Crane Fist.
Overview - Chinese Translation
《南派纵鹤拳：南少林武术大观》是一部引人入胜的武术教学VCD，深入探讨了南少林纵鹤拳的起源、技术和哲学。这一独特的武术由福建福清茶山人氏方徽石（字世培）在清朝道光年间创立。纵鹤拳以白鹤拳为基础，模仿鹤的自然动作，如纵身、震翅和抖身，尤其强调鹤淋雨后抖动身体的动作。
VCD分为三个部分：
- 练功方法： 以金、木、水、火、土五行手法为主，可配合鸳鸯圈练习。
- 套路演练： 包括“三战”、“四门”和“五步”等套路，刚柔相济，外形与内意并存。
- 技击欣赏： 展示了强调适应性、流动性以及独特“弹抖之劲”的技击技巧。
这部教学VCD非常适合武术爱好者，探索南少林武术的丰富遗产以及纵鹤拳的精妙技艺。
Product Features
- Format: VCD
- Language Options: Chinese and English
- Subtitles: Chinese and English
- Content:UPC: 9787885097325
- Training methods based on Five Elements hand techniques
- Forms practice with sequences like "Three Battles" and "Four Gates"
- Combat applications emphasizing "shaking power"
Interesting Facts
1. Historical Origins
Southern Shaking Crane Fist was created during the Qing Dynasty by Mr. Fang Huishi, who drew inspiration from the White Crane Fist and the natural movements of cranes.
2. Unique "Shaking Power"
The style's defining characteristic is its "shaking power," which mimics the crane's body shaking motion when wet. This technique emphasizes fluidity, adaptability, and explosive energy.
3. Comprehensive Training
The VCD covers a holistic approach to martial arts, combining physical techniques, forms, and combat applications with philosophical insights into the balance of strength and softness.
Interesting Facts - Chinese Translation
1. 历史起源
南派纵鹤拳由清朝道光年间的方徽石先生创立，他从白鹤拳和鹤的自然动作中汲取灵感。
2. 独特的“弹抖之劲”
该拳法的最大特点是“弹抖之劲”，模仿鹤淋雨后抖动身体的动作，强调流动性、适应性和爆发力。
3. 全面训练
VCD涵盖了武术的整体训练方法，结合了身体技巧、套路和技击应用，同时深入探讨了刚柔并济的哲学理念。
Publishers
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Hashtags
English:
#SouthernShakingCraneFist #ShaolinWushu #MartialArtsVCD #WhiteCraneFist #KungFuTraining #ChineseMartialArts
Chinese (华文):
#南派纵鹤拳 #少林武术 #武术教学VCD #白鹤拳 #功夫训练 #中国武术
Southern Family Shaking Crane Fist / Overview of Southern Shaolin Wushu / VCD / 南派纵鹤拳：南少林武术大观中英双语
Speaker and demonstrator: Yan Xinghui, Li Xuezheng
Has CHINESE and ENGLISH option
UPC 9787885097325
Created by Mr.Fang huishi (Shipei) from Qingcha mountain Fujian in the period of Daoguang Emperor Qing dynasty on the basis of White Crane Fist, with action imitating of crane stading abruptly, wing spreading and so on. The fist is called Southern Shaking Crane Fist because while the crane getting wet and shaking himself…
南派纵鹤拳是清道光年间，福建福清茶山人氏方徽石（字世培），在白鹤拳基础上，模仿鹤的纵身、震翅等动作衍变而来。因鹤淋雨而抖身，有颤抖震弹之意，故称“纵鹤拳”。
该拳由练功方法、套路演练和技击欣赏三部分组成。练功方法以金、木、水、火、土五行练手法为主，也可配合鸳鸯圈练习；套路由三战、四门和五步组成，吞吐沉浮，刚柔相济，外形和内意并存；技击手为先，手变足亦变，手脚上下随，三节紧相催。见力化力，见力得力，见力弃力；重意不重气，重气不重力。该拳最大的特点就是“弹抖之劲”。拳谱云：“要想宗鹤好，三战里面找；金木水火土，五行手变化；两手如竹绳，两脚如车轮；进似虎入林，退如猫伺鼠；龟背纵鹤身，虾退狗宗身”。
