南派鸡拳  Southern Family Rooster Fist  南少林武术大观  Overview of Southern Shaolin Wushu  中英双语  1VCD

产品信息 / Product Information

• UPC: 9787885097370
• 产品类型 / Product Type: 1VCD
• 区域信息 / Region: 0 (全区 / All Region)
• 格式 / Format: NTSC
• 产地 / Made in: 中国 / China
• 音频 / Audio: 中文和英语 / Chinese and English

概述 / Overview

《南派鸡拳 / Southern Family Rooster Fist》 是一部关于南少林武术的教学视频，详细介绍了鸡拳的起源、特点以及训练技巧。鸡拳起源于南少林寺，后来传入民间并广泛流传。其动作模仿鸡的自然行为，例如啄虫、食米、蹬腿、抖翎、独立、孵卵、上架和长鸣等，因其鲜明的南拳特色而被称为“南派鸡拳”。

鸡拳的训练方法包括刨河沙、打沙袋、刨石球和击木板等，以增强“鸡爪”手法的攻击力。整套拳法由27个动作组成，其特点是动作灵活多变，拳势激烈，强调手法的弹抖发劲，步法快速而灵活。鸡拳注重以柔克刚、以快制慢，通过灵活闪避和虚实结合来击败对手。拳谱中提到：“金鸡出巢穴，两臂弹抖翎；踏步蹬高处，一声叫天明。”

主讲与示范：

• 张辉：福建中医学院武术副教授
• 严兴辉
• 林锦：南派鸡拳传人

"Southern Family Rooster Fist" is an instructional video on Southern Shaolin martial arts, focusing on the origins, characteristics, and training techniques of the Rooster Fist. Originating from the Southern Shaolin Temple, this style imitates rooster movements such as worm pecking, rice eating, leg stepping, plume shaking, standing on one foot, hatching, encaging, and long crowing. Due to its distinct Southern Boxing characteristics, it is called "Southern Family Rooster Fist."

The training methods involve exercises like river sand digging, sandbag hitting, stone ball digging, and plank striking to develop the "rooster claw" attack force. The routine consists of 27 movements, highlighting explosive, flexible, and dynamic actions. Rooster Fist emphasizes defeating opponents with softness overcoming hardness, quick movements over slow ones, and evasion through agility. The martial script states: "Golden rooster leaps out of the cage, two wings shaking plumes; stepping on high ground, it crows the dawn."

产品特点 / Product Features

• 全区兼容性 / Region-Free Compatibility: 全区 VCD（区域 0），适合全球播放 / All Region VCD (Region 0), compatible worldwide.
• 音频与字幕 / Audio and Subtitles: 提供中文和英语音频，适合不同语言观众 / Features Chinese and English audio, catering to diverse audiences.
• 制作质量 / Production Quality: MPEG-2 编码，NTSC 格式，确保优质视听体验 / Encoded in MPEG-2 with NTSC format for a superior viewing experience.
• 教学内容 / Teaching Content: 包括动作示范、技法解析及核心训练方法，适合武术爱好者和学习者 / Includes demonstrations, technique analysis, and core training methods, suitable for martial arts enthusiasts and learners.

有趣的事实 / Interesting Facts

鸡拳的动作灵感 / Inspiration Behind Rooster Fist Movements

• 鸡拳模仿鸡的自然行为，例如啄虫、抖翎和长鸣，展现了鸡的灵活与力量结合的独特风格。 / Rooster Fist imitates the natural behaviors of a rooster, such as pecking insects, shaking plumes, and crowing, showcasing a unique combination of agility and strength.

鸡拳的实用性 / Practicality of Rooster Fist

• 鸡拳强调灵活多变的动作，结合虚实相生的理念，在实战中具有很强的攻防效果。 / Rooster Fist emphasizes versatile movements and the concept of combining reality and deception, making it highly effective in combat situations.

传统训练方法的科学性 / Scientific Traditional Training

• 通过刨沙、打沙袋等方法，鸡拳的训练方式科学且实用，有助于增强手法和步法的协调性。 / With methods like sand digging and bag striking, the training approach of Rooster Fist is both scientific and practical, enhancing coordination of hand and foot techniques.

发行信息 / Publishers

策划 / Planner: 刘聪玲、辛桂维
主编导演 / Chief Editor and Director: 杨维（阜阳大学武术副教授）
中文配音 / Chinese Narration: 时飞
英文配音 / English Narration: 郭勇
出版监制 / Publishing Supervisor: 杨东军
责任编辑 / Editor: 刘聪玲
装帧设计 / Art Design: 李鹏

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标签 / Hashtags

English:

#RoosterFist #SouthernShaolin #ShaolinKungFu #TraditionalMartialArts #ChineseMartialArts #KungFuTraining #MartialArtsVCD

中文 (标签):

#南派鸡拳 #南少林 #中国武术 #传统武术 #功夫训练 #鸡拳 #武术VCD