南派食鹤拳 / Southern Family Eating Crane Fist | 南少林武术大观 | Overview of Southern Shaolin Wushu | 中英双语 | 1VCD

产品信息 / Product Information

• UPC: 9787885097462
• 产品类型 / Product Type: 1VCD
• 区域信息 / Region: 0 (全区 / All Region)
• 格式 / Format: NTSC
• 产地 / Made in: 中国 / China
• 音频 / Audio: 中文和英语 / Chinese and English

概述 / Overview

《南派食鹤拳 / Southern Family Eating Crane Fist》 是一部关于南少林武术的教学视频，详细介绍了食鹤拳的起源、特点以及训练技巧。食鹤拳是在白鹤拳的基础上创立的，模仿鹤啄食、蹬枝等动作，因其呼吸发声和手型酷似鹤嘴而得名。

食鹤拳的练习方法以五行（金、木、水、火、土）为核心，结合鸳鸯圈练习，注重吐气发声、精气神的协调以及手眼配合。其动作轻巧、快速、勇猛，强调静中求动，以静养神，动静结合。拳法变化多端，发劲凶猛，攻防兼备，犹如鹤啄食般灵活敏捷。

主讲与示范：

• 邢行辉：福建中医学院武术副教授
• 严兴辉
• 李学正：南派食鹤拳传人

"Southern Family Eating Crane Fist" is an instructional video on Southern Shaolin martial arts, focusing on the origins, characteristics, and training techniques of the Eating Crane Fist. Based on White Crane Fist, this style imitates crane movements such as food pecking and branch stepping. It is named "Eating Crane Fist" due to the breathing sounds and hand shapes resembling a crane's beak.

The training methods are rooted in the Five Elements (Gold, Wood, Water, Fire, Earth) and incorporate the Mandarin Duck Circle. The practice emphasizes breathing with sound, coordination of energy, spirit, and hand-eye movements. The actions are light, fast, and fierce, combining stillness and motion to cultivate inner strength and agility. The fist is versatile, with sudden explosive power, making it effective for both offense and defense.

产品特点 / Product Features

• 全区兼容性 / Region-Free Compatibility: 全区 VCD（区域 0），适合全球播放 / All Region VCD (Region 0), compatible worldwide.
• 音频与字幕 / Audio and Subtitles: 提供中文和英语音频，适合不同语言的观众 / Features Chinese and English audio, catering to diverse audiences.
• 制作质量 / Production Quality: MPEG-2 编码，NTSC 格式，确保优质视听体验 / Encoded in MPEG-2 with NTSC format for a superior viewing experience.
• 教学内容 / Teaching Content: 包括动作示范、技法解析以及核心训练方法，适合武术爱好者和学习者 / Includes demonstrations, technique analysis, and core training methods, suitable for martial arts enthusiasts and learners.

有趣的事实 / Interesting Facts

食鹤拳的独特魅力 / Unique Features of Eating Crane Fist

• 食鹤拳模仿鹤的啄食动作，强调手型的灵活性和呼吸发声，刚柔并济，极具观赏性与实用性。 / Eating Crane Fist imitates the pecking movements of a crane, emphasizing flexible hand shapes and breathing sounds, balancing strength with grace.

五行与武术的结合 / Integration of Five Elements in Martial Arts

• 食鹤拳的训练方法结合了五行理论（金、木、水、火、土），形成了一套科学且实用的武术训练体系。 / The training methods of Eating Crane Fist integrate the Five Elements theory, creating a scientific and effective martial arts system.

南少林武术的文化价值 / Cultural Value of Southern Shaolin Wushu

• 食鹤拳不仅是一套技击拳法，更是南少林武术文化的重要组成部分，蕴含丰富的哲学与武术精神。 / Eating Crane Fist is not only a combat style but also an integral part of Southern Shaolin martial culture, encompassing rich philosophy and martial spirit.

发行信息 / Publishers

策划 / Planner: 刘聪玲、辛杜维
主编导演 / Chief Editor and Director: 杨维（阜阳大学武术副教授）
中文配音 / Chinese Narration: 时飞
英文配音 / English Narration: 郭男
出版监制 / Publishing Supervisor: 杨东军
责任编辑 / Editor: 刘聪玲
装帧设计 / Art Design: 李鹏、张旭

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标签 / Hashtags

English:

#EatingCraneFist #SouthernShaolin #ShaolinKungFu #TraditionalMartialArts #ChineseMartialArts #KungFuTraining #CraneFist #MartialArtsVCD

中文 (标签):

#南派食鹤拳 #南少林 #中国武术 #传统武术 #功夫训练 #鹤拳 #武术VCD