南派龙拳 / Southern Family Dragon Fist | 南少林武术大观 | Overview of Southern Shaolin Wushu | 中英双语 | 1VCD

产品信息 / Product Information

• UPC: 9787885097301
• 产品类型 / Product Type: 1VCD
• 区域信息 / Region: 0 (全区 / All Region)
• 格式 / Format: NTSC
• 产地 / Made in: 中国 / China
• 音频 / Audio: 中文和英语 / Chinese and English

概述 / Overview

《南派龙拳 / Southern Family Dragon Fist》 是一部关于南少林武术的教学视频，重点介绍了南派龙拳的起源、动作特点和训练方法。南派龙拳起源于南少林寺，后来在民间广泛传播。其动作模仿龙的姿态，包括扑、抓、跃、跳、抖、踏等，展现了南拳刚劲有力、灵活多变的特点。

南派龙拳的练习方法包括抓沙、对抗练习和木桩训练，这些方法有助于增强手臂力量和身体协调性。整套拳法共有21个动作，姿态优美，攻防兼备，步法灵活多变，犹如飞龙在天。南派龙拳注重内外兼修，强调气沉丹田，内柔外刚的武术精神。

主讲与示范：

• 张辉：福建中医学院武术副教授
• 严兴辉
• 黄远鹏：南派龙拳传人

"Southern Family Dragon Fist" is an instructional video on Southern Shaolin martial arts, focusing on the origins, characteristics, and training methods of the Southern Dragon Fist. Originating from the Southern Shaolin Temple, this style imitates the movements of a dragon, such as pouncing, claw stretching, leaping, and shaking, showcasing the strength and flexibility typical of Southern Boxing.

Training methods include sand-grasping, resistance exercises, and wooden post training, which help improve hand and arm strength as well as body coordination. The routine consists of 21 movements, combining beautiful postures with fierce attack power and flexible footwork, resembling a flying dragon. Southern Dragon Fist emphasizes both internal and external cultivation, with a focus on Qi sinking to the dantian, achieving a balance of inner softness and outer strength.

产品特点 / Product Features

• 全区兼容性 / Region-Free Compatibility: 全区 VCD（区域 0），适合全球播放 / All Region VCD (Region 0), compatible worldwide.
• 音频与字幕 / Audio and Subtitles: 提供中文和英语音频，适合不同语言观众 / Features Chinese and English audio, suitable for diverse audiences.
• 制作质量 / Production Quality: MPEG-2 编码，NTSC 格式，确保优质视听体验 / Encoded in MPEG-2 with NTSC format for a superior viewing experience.
• 教学内容 / Teaching Content: 包括动作示范、训练方法和武术精神的讲解，适合武术爱好者和学习者 / Includes demonstrations, training methods, and explanations of martial arts philosophy, suitable for enthusiasts and learners.

有趣的事实 / Interesting Facts

南派龙拳的特点 / Characteristics of Southern Dragon Fist

• 南派龙拳模仿龙的动作，强调刚柔并济，动作灵活多变，步法独特。 / Southern Dragon Fist imitates dragon movements, emphasizing a balance of strength and flexibility, with unique and dynamic footwork.

传统训练方法 / Traditional Training Methods

• 抓沙、木桩训练等传统方法不仅增强力量，还培养了武术的实战能力。 / Traditional methods like sand-grasping and wooden post training not only build strength but also enhance practical combat skills.

南少林武术的文化价值 / Cultural Value of Southern Shaolin Wushu

• 南少林武术是中国传统文化的重要组成部分，体现了中华武术的精神与智慧。 / Southern Shaolin Wushu is an integral part of Chinese traditional culture, reflecting the spirit and wisdom of Chinese martial arts.

发行信息 / Publishers

策划 / Planner: 刘聪玲、辛桂缩
主编导演 / Chief Editor and Director: 杨维（阜阳大学武术副教授）
中文配音 / Chinese Narration: 时飞
英文配音 / English Narration: 郭勇
出版监制 / Publishing Supervisor: 杨东军
责任编辑 / Editor: 刘聪玲

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标签 / Hashtags

English:

#SouthernDragonFist #ShaolinKungFu #SouthernShaolin #ChineseMartialArts #KungFuTraining #DragonFist #MartialArtsVCD

中文 (标签):

#南派龙拳 #南少林 #中国武术 #功夫训练 #龙拳 #武术VCD #传统武术