Description
南派罗汉拳 Southern Family Arhat Fist 南少林武术大观 Overview of Southern Shaolin Wushu 中英双语
Product Information
- UPC: 9787885097356
- Product Type: 1VCD (Video Compact Disc)
- Region: 0 (NTSC, Region-Free)
- Audio: Chinese and English
- Made in: China
Overview
南派罗汉拳 (Southern Family Arhat Fist) is a traditional martial art rooted in the rich heritage of the Southern Shaolin Temple. This martial art form emphasizes dynamic movements such as jumping, rolling, sweeping, and springing, showcasing the fluidity and adaptability characteristic of Southern boxing.
The practice is structured around three main components:
- Training Methods: Focuses on exercises like "Arhat Brick Training," "Arhat Ring Shaking," and "Arhat Tree Bumping" to develop an indomitable body and enhance defensive capabilities.
- Routine Practice: Comprises 27 distinct movements, each designed for clarity and impact, enabling practitioners to execute powerful techniques during combat.
- Combat Techniques: Known for its cross-hand approach, the fighting style incorporates techniques such as hooking, rolling, covering, and supporting, emphasizing both offense and defense.
This martial art is not only about physical prowess but also about spiritual growth, paying homage to the 18 Arhats of the Shaolin Temple, from whom it derives its name.
内容简介 (Content Introduction)
南派罗汉拳源于南少林寺，后隐传于民间。此拳讲究腾、滚、扫、弹，要求上下相随，步随手变，身如能摆，灵活多变。
此拳的练习方法包括：
- 练功方法：通过罗汉练砖、罗汉抖环、罗汉童树等手段，磨练金刚不败之身。
- 套路演练：由27个动作组成，动作整齐、简明清晰，力求掌势激烈。
- 技击欣赏：以十字手而著称，技法包括顶、卷、挑、盖、插、滚、托、辈，攻防兼备。
此拳注重中线对抗，刚柔并济，展现了南少林武术的独特魅力。
Speaker and Demonstrator
- 部行辉 (Bu Xinghui): Associate Professor of Martial Arts at Fujian University of Traditional Chinese Medicine, demonstrating techniques and providing insights into the practice.
- 林锦 (Lin Jin): Traditional Chinese Physician and practitioner of Southern Luohan Fist, sharing his expertise in the application of the art.
Interesting Facts
Historical Significance
- Cultural Heritage: Southern Family Arhat Fist is an embodiment of the spiritual and martial traditions of the Southern Shaolin Temple, reflecting its historical significance in Chinese martial arts.
- Influence of Arhats: The style derives its name and principles from the 18 Arhats, esteemed figures in Buddhist tradition known for their strength and wisdom.
Training Techniques
- Unique Methods: Practice methods such as brick training and tree bumping are integral to building resilience and strength, critical for mastering the art.
- Movement Dynamics: The 27-movement routine is designed to be practical in combat while maintaining an aesthetic flow, showcasing the beauty of martial arts.
Combat Philosophy
- Cross-Hand Techniques: The fighting style emphasizes precision and control, allowing practitioners to effectively manage both offensive and defensive maneuvers.
- Effective Strategies: Techniques like hooking and rolling are essential for dominating the middle battle line, ensuring practitioners can defend and counterattack simultaneously.
有趣的事实 (Interesting Facts in Chinese)
历史意义 (Historical Significance)
- 文化遗产: 南派罗汉拳是南少林寺精神和武术传统的体现，反映了其在中国武术历史上的重要性。
- 罗汉的影响: 此拳的名称和原则源于十八罗汉，这些在佛教传统中备受尊敬的人物以其力量和智慧而闻名。
训练技巧 (Training Techniques)
- 独特的训练方法: 练习方法如练砖和撞树是锻炼韧性和力量的关键，对掌握此艺术至关重要。
- 动作动态: 27个动作的套路设计既实用又美观，展示了武术的美感。
战斗哲学 (Combat Philosophy)
- 十字手技巧: 这种战斗风格强调精准和控制，使练习者能够有效管理攻防策略。
- 有效的策略: 像勾、滚等技巧是占据中线的重要手段，确保练习者能够同时进行防守和反击。
策划与制作团队 (Planning and Production Team)
- 策划 (Planning): 刘聪玲, 辛桂维
- 主编导演 (Chief Editor and Director): 杨维 (Associate Professor of Martial Arts at Fuyang University)
- 中文配音 (Chinese Narration): 时飞
- 英文配音 (English Narration): 郭勇
- 出版监制 (Publishing Supervisor): 杨东军
- 装帧设计 (Cover Design): 李鹏
Publishers
Published in China. All rights reserved.
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Hashtags
English:
#SouthernFamilyArhatFist #SouthernShaolinWushu #ChineseMartialArts #KungFu #ShaolinKungFu #ArhatFist #TraditionalWushu #MartialArtsTraining
Chinese (标签):
#南派罗汉拳 #南少林武术 #中国武术 #功夫 #少林功夫 #罗汉拳 #传统武术 #武术训练
