Description
南派罗汉十八手 / Southern Family Arhat 18 Fist / 南少林武术大观 / Overview of Southern Shaolin Wushu / 中英双语 / 1VCD
Product Information
- UPC: 9787885097448
- Product Type: 1VCD (Video Compact Disc)
- Region: 0 (NTSC, Region-Free)
- Audio: Chinese and English
- Made in: China
Overview
Southern Family Arhat 18 Fist (南派罗汉十八手) is a traditional martial art originating from the Southern Shaolin Temple. This style is named after the 18 Arhats of the Shaolin Temple and is characterized by its 18 distinct techniques, which are simple yet powerful, emphasizing strength, precision, and fluidity.
The practice is structured around three main components:
- Training Methods: Includes exercises such as sandbag hitting, river sand inserting, and jar grasping, which focus on building strength, endurance, and explosive power.
- Routine Practice: Comprising 18 movements, the routine is straightforward yet dynamic, combining long and short strikes while maintaining balance between upper and lower body techniques.
- Combat Techniques: Designed for practical application, the techniques emphasize continuous movement, adaptability, and the ability to strike both nearby and distant targets effectively.
This martial art is a perfect blend of power and elegance, showcasing the spiritual and physical discipline of Southern Shaolin Wushu.
内容简介 (Content Introduction)
南派罗汉十八手源于南少林寺，后隐传于民间。整个套路由18个技法组成，因少林寺有十八罗汉，故称“南派罗汉十八手”。
此拳的练习方法包括：
- 练功方法：通过打沙袋、插河沙、抓坛罐等手段，锻炼力量、耐力和爆发力。
- 套路演练：由18个动作组成，动作朴实无华，刚劲有力，长短结合，上下兼顾。
- 技击欣赏：技法多变，动作连贯，既能近攻又能远击，攻防兼备，实用性强。
拳谱云：“少林十八手，源于寺院中；子的披星戴月，吐气胸跺；罗汉维布阵，过关打属人；拳打一条线，脚照在两边。”此拳刚柔并济，展现了南少林武术的独特魅力。
Speaker and Demonstrator
- 都行辉 (Yan Xinghui): Associate Professor of Martial Arts at Fujian University of Traditional Chinese Medicine, demonstrating techniques and providing insights into the practice.
- 李学正 (Li Xuezheng): A practitioner and inheritor of Southern Family Arhat 18 Fist, showcasing the art's unique techniques and applications.
Interesting Facts
Historical Significance
- Temple Origins: Southern Family Arhat 18 Fist originated in the Southern Shaolin Temple and was later passed down to the public, preserving its unique techniques and philosophy.
- Arhat Influence: The style is named after the 18 Arhats, holy Buddhist figures, symbolizing strength, wisdom, and discipline.
Training Techniques
- Strength and Endurance: Training methods such as sandbag hitting and jar grasping are designed to build physical resilience and explosive power.
- Dynamic Movements: The 18 movements are simple yet powerful, combining long and short strikes to create a balanced and effective combat style.
Combat Philosophy
- Continuous Flow: The techniques emphasize seamless transitions between movements, ensuring adaptability and fluidity in combat.
- Versatility: The style is effective for both close-range and long-range attacks, making it highly practical for real-world applications.
有趣的事实 (Interesting Facts in Chinese)
历史意义 (Historical Significance)
- 寺内起源: 南派罗汉十八手起源于南少林寺，后传于民间，保留了其独特的技法和哲学。
- 罗汉影响: 此拳因少林寺十八罗汉而得名，象征着力量、智慧和纪律。
训练技巧 (Training Techniques)
- 力量与耐力: 通过打沙袋、抓坛罐等训练方法，锻炼身体的韧性和爆发力。
- 动态动作: 18个动作设计简洁有力，结合长短技法，形成平衡且高效的战斗风格。
战斗哲学 (Combat Philosophy)
- 连贯性: 技法强调动作之间的无缝衔接，确保战斗中的适应性和流畅性。
- 多样性: 此拳适用于近距离和远距离攻击，实用性极强。
策划与制作团队 (Planning and Production Team)
- 策划 (Planning): 刘聪玲, 辛桂维
- 主编导演 (Chief Editor and Director): 杨维 (Associate Professor of Martial Arts at Fuyang University)
- 中文配音 (Chinese Narration): 时飞
- 英文配音 (English Narration): 郭勇
- 出版监制 (Publishing Supervisor): 杨东军
- 装帧设计 (Cover Design): 李鹏, 张旭
Publishers
Published in China. All rights reserved.
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Hashtags
English:
#SouthernFamilyArhat18Fist #SouthernShaolinWushu #ChineseMartialArts #KungFu #ShaolinKungFu #ArhatFist #TraditionalWushu #MartialArtsTraining
Chinese (标签):
#南派罗汉十八手 #南少林武术 #中国武术 #功夫 #少林功夫 #罗汉拳 #传统武术 #武术训练
