Shiva Rea - Fluid Power DVD 2007 Vinyasa Flow Yoga / An evolutionary approach to flow yoga / 2 DISC SET / Experienced beginner to intermediate / Customizable matrix format / 3+ hours of yoga

UPC 054961884490

MADE IN EU

REGION 2 PAL DVD 

Audio: English 2.0

Subtitle: -

Playtime: 243 minutes

English Summary:

Featuring experienced beginner to intermediate workouts, this complete exercise experience will help you shape your body and soothe your mind. Join host Shiva Rea as she demonstrates Vinyasa Flow Yoga and Yoga Matrix techniques that you can customize into your own perfect fitness routine. 4 hrs. total on two discs. Widescreen (Enhanced);

Soundtrack: English; bonus footage; documentary. 

Explore the power of your fluid nature with Shiva Rea, one of the yoga world's most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility, and creativity. Through rhythmic, circular, and spiraling movements, you will learn to liberate poses that are often rigidly held, allowing you to grow stronger and more flexible with grace. The unique Yoga Matrix menu allows you to customize your practice, choosing from over 3 hours of yoga (20 segments) to suit your time and energy level on any given day. Or, choose one of 6 pre-set practices, from foundation to advanced, from short to long, from solely meditative to energetic. Sequences include four innovative sun salutations, water "core," standing pose Mandala, fluid backbends, handstand, forward bends, pranayama, meditations, and deep relaxation. For experienced beginners to intermediate practitioners.