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Overview of Southern Shaolin Wushu / Southern Family Fish Fist / VCD / 南少林武术大观:南派鱼拳

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$19.99
SKU:
9787885097417
UPC:
9787885097417
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Description

Overview of Southern Shaolin Wushu

Southern Family Fish Fist

VCD

南少林武术大观:南派鱼拳

 

Speaker: Yang Yang

Demonstrator: Lin Jin

UPC: 9787885097417

Language: Bilingual Chinese-English

 

Description:

南派鱼拳源于南少林寺,后隐传于民间。此拳模仿鱼游身、钻浪、翻飞、摆尾、戏水、寻食、抖鳞、张口、拍浪等动作衍变而来,具有鲜明的南拳特色,故称“南派鱼拳”.
此拳由练功方法、套路演练和技击欣赏三部分组成。练功方法主要通过揉枝条、揉球等手段,来练习身体的灵活性和内在的劲力;套路由27个动作组成,象鱼取意,内外兼修,动作简单,身法轻灵,以意导气,弹抖自如。技击时以柔克刚,内劲抖放。拳谱云:“南派鱼拳,枕中之秘;身轻手活,动作柔和;以意导气,度势借力;弹抖收放,以柔克刚”.

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