Overview of Southern Shaolin Wushu: Southern Family Fish Fist / 南少林武术大观：南派鱼拳

Format: VCD
Speaker: Yang Yang
Demonstrator: Lin Jin
UPC: 9787885097417
Language: Bilingual Chinese-English

Product Description | 产品描述

The "Southern Family Fish Fist" is a traditional martial arts style originating from the Southern Shaolin Temple and later passed down among the people. This unique style mimics the movements and behaviors of a fish, such as swimming, diving through waves, flipping, tail swinging, playing in water, searching for food, shaking scales, opening its mouth, and splashing waves. These fluid and dynamic movements embody the distinct characteristics of Southern Fist, giving the style its name, "Southern Family Fish Fist."

This VCD is divided into three main sections:

1. Training Methods: Focuses on exercises such as twisting branches, rolling balls, and other techniques to develop body flexibility and internal energy.
2. Routine Practice: Composed of 27 movements, the routine is inspired by fish-like gestures, emphasizing the harmony of internal and external energy. The movements are simple yet elegant, with light and agile bodywork, guided by intention and energy flow. The techniques are characterized by spring-like energy and smooth transitions.
3. Combat Applications: Highlights the use of softness to overcome hardness, internal energy release, and strategic use of speed and flexibility to counter opponents.

The martial arts manual poetically describes its essence:
“Southern Family Fish Fist, a secret of the pillow; the body is light, the hands are agile, and the movements are soft; guided by intention and energy, leveraging force with precision; spring-like energy is released, using softness to overcome hardness.”
“南派鱼拳，枕中之秘；身轻手活，动作柔和；以意导气，度势借力；弹抖收放，以柔克刚.”

Key Features | 主要特点

• Animal-Inspired Movements: Learn techniques based on the behaviors of a fish, emphasizing fluidity, agility, and internal energy.

• 动物灵感动作： 学习模仿鱼行为的技法，强调流畅、灵活与内劲。

• Comprehensive Training Program: Includes flexibility-building exercises, fish-inspired routines, and effective combat applications.

• 全面训练计划： 包括灵活性训练、鱼灵感套路和高效的实战技法应用。

• Distinctive Southern Style: A perfect example of Southern Shaolin martial arts, showcasing unique body movements, internal energy flow, and strategic combat techniques.

• 鲜明的南拳风格： 典型的南少林武术，展示独特身法、内劲流动与战术技法。

• Bilingual Instruction: Features bilingual Chinese-English teaching, making it accessible to martial arts enthusiasts worldwide.

• 双语教学： 提供中文和英文的讲解，方便国际观众学习。

Who is it for? | 适合人群

• Martial Arts Practitioners: Ideal for those looking to master a unique, animal-inspired Southern Shaolin martial arts style.

• 武术爱好者： 非常适合希望掌握独特动物灵感南少林武术的人。

• Chinese Culture Enthusiasts: Perfect for individuals exploring the cultural heritage and philosophy of Shaolin martial arts.

• 中国文化爱好者： 非常适合对探索少林武术文化和哲学感兴趣的人。

• Martial Arts Instructors: A valuable resource for coaches looking to introduce unique techniques and training methods to their students.

• 武术教练： 为希望向学生引入独特技法与训练方法的教练提供宝贵的资源。