Description
Overview of Southern Shaolin Wushu: Southern Family Arhat Fist / 南少林武术大观: 南派罗汉拳
Format: VCD
Speaker: Yan Xinghui
Demonstrator: Lin Jin
UPC: 9787885097356
Language: Bilingual Chinese-English
Product Description | 产品描述
"Southern Family Arhat Fist" is a traditional martial arts style originating from the Southern Shaolin Temple, later passed down among the people. It emphasizes techniques such as leaping, rolling, sweeping, and springing, requiring coordinated upper and lower body movements, with agile steps and fluid transitions. The body moves like a rudder, showcasing flexibility and adaptability. This style is named after the Eighteen Arhats of Shaolin, embodying the distinct characteristics of Southern Fist, earning it the name "Southern Family Arhat Fist."
The practice is divided into three key components:
- Training Methods: Includes exercises such as Arhat Brick Training, Arhat Ring Shaking, and Arhat Tree Striking to develop an indestructible physique, symbolizing the Arhat’s resilience.
- Routine Practice: Comprises 27 movements that are precise, simple, and dynamic, with vigorous palm techniques.
- Combat Techniques: Famous for its "Cross-Hand" techniques, which involve methods such as pressing, rolling, lifting, covering, inserting, and supporting.
The martial arts manual poetically describes its essence:
“Hook, punch, crash, strike, and inquire; cross-legs connect in chains; the one-legged stance aligns the body, the Arhat charges headfirst.”
“勾捶撞打问路，十字腿连环用；一字马一片身，罗汉头顶撞人。”
Key Features | 主要特点
- Unique Arhat-Inspired Techniques: Master movements that reflect the strength and elegance of the Shaolin Arhats.
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独特的罗汉技法： 学习体现少林罗汉力量与优雅的动作。
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Comprehensive Training Methods: Develop both physical resilience and combat effectiveness through unique exercises.
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全面的训练方法： 通过独特的锻炼方法提高身体韧性和实战能力。
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Bilingual Instruction: Provides bilingual Chinese-English teaching, making it suitable for an international audience.
- 双语教学： 提供中文和英文的教学，适合国际观众学习。
Who is it for? | 适合人群
- Martial Arts Enthusiasts: Perfect for learners interested in traditional Shaolin techniques and their practical applications.
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武术爱好者： 非常适合学习传统少林技法及其实战应用的人。
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Chinese Culture Lovers: Ideal for individuals exploring Chinese martial arts history and heritage.
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中国文化爱好者： 非常适合探索中国武术历史和文化遗产的人。
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Instructors and Coaches: A valuable resource for martial arts instructors to add depth to their teachings.
- 教练和培训师： 为武术教练提供宝贵的教学资源，丰富教学内容。
