Overview of Southern Shaolin Wushu: Southern Family 12 Pound Fist / 南少林武术大观: 南派少林十二捶

Format: VCD
Speaker: Yan Xinghui
Demonstrator: Huang Yuanpeng
UPC: 9787885097349
Language: Bilingual Chinese-English

Product Description | 产品描述

The "Southern Family 12 Pound Fist", originating from the Southern Shaolin Temple, was created by the temple’s senior monks and regarded as a treasured martial art of the monastery. It was later passed down among the people. Known for its 12 distinct punching techniques, this style emphasizes strength and power, earning it the nickname "Shaolin 12 Hard Fists" ("少林十二刚"). It is distinctly Southern in style and contrasts the Northern Shaolin’s "12 Soft Fists", effectively countering its techniques.

This VCD divides the practice into three key sections:

1. Training Methods: Focuses on the Southern Shaolin secret Yi Jin Jing (Muscle-Tendon Changing Classic) to develop internal strength and body resilience.
2. Routine Practice: Includes a routine of 12 movements, characterized by concise actions, fierce strikes, and overwhelming momentum. The techniques are highly distinctive, powerful, and well-structured.
3. Combat Applications: Practical and efficient techniques designed for combat effectiveness, emphasizing one-strike decisive victory.

The martial arts manual poetically describes its essence:
“Southern Family 12 Pound Fist, passed down from the temple; internal training uses Yi Jin Jing, external training builds resilience; fists are fierce and powerful, movements flow through the centerline; with 12 hard punches, the enemy is defeated in a single strike.”
“南派十二捶，传于寺庙中；内练易筋经，外练护身功；拳势凶又猛，脚下中宫行；十二刚捶法，制敌仅一下.”

Key Features | 主要特点

• Treasure of Southern Shaolin: Learn one of the most revered martial arts styles created by Southern Shaolin monks.

• 南少林瑰宝： 学习由南少林高僧创造的最受推崇的武术之一。

• Powerful Techniques: Master 12 distinct punching techniques designed for strength and decisive combat effectiveness.

• 强大的技法： 掌握12种独特的捶法，旨在增强力量并实现一击制敌的效果。

• Comprehensive Training: Includes both internal training with Yi Jin Jing and external physical resilience training.

• 全面训练： 包括通过易筋经的内功修炼和外功护身的身体韧性训练。

• Bilingual Instruction: Features bilingual Chinese-English teaching, accessible to martial artists worldwide.

• 双语教学： 提供中文和英文的讲解，方便全球武术学习者学习。

Who is it for? | 适合人群

• Martial Arts Practitioners: Ideal for those seeking to master powerful Southern Shaolin techniques.

• 武术爱好者： 非常适合希望掌握强大南少林技法的人。

• Chinese Culture Enthusiasts: Perfect for individuals exploring the heritage and philosophy of Shaolin martial arts.

• 中国文化爱好者： 非常适合对探索少林武术文化和哲学感兴趣的人。

• Instructors and Coaches: A valuable resource for martial arts teachers to incorporate traditional Southern Shaolin techniques into their curriculum.

• 武术教练： 为希望将传统南少林技法纳入课程的教练提供宝贵的资源。