五行五色：蔬果养生精粹

Five Elements and Five Colors: The Essence of Healthy Fruits and Vegetables
Wu Xing Wu Se

Product Details / 产品信息

• Title / 书名: 五行五色：蔬果养生精粹
  Five Elements and Five Colors: The Essence of Healthy Fruits and Vegetables

• Publisher / 出版社: Asiapac Books

• ISBN-13: 978-9812295897

• Binding / 装帧: Paperback / 平装

• Language / 语言: Chinese / 中文

• Printed in / 印刷地: Singapore / 新加坡

中文简介

《五行五色：蔬果养生精粹》融合了中医的五行理论与现代营养学知识，深入浅出地阐释了各色蔬果与五行（金、木、水、火、土）之间的关系，揭示了颜色与人体五脏六腑的关联。通过科学分类和图文并茂的形式，书中介绍了如何根据体质选择适合自己的蔬果，以达到调养身体、促进健康的目的。

本书适合所有关注饮食养生、追求自然健康生活方式的读者，是一本实用而富有传统智慧的健康指南。

English Description

Five Elements and Five Colors: The Essence of Healthy Fruits and Vegetables draws from the ancient Chinese Five Elements theory (Wu Xing) and blends it seamlessly with modern nutritional insights. It reveals how the colors of fruits and vegetables—aligned with the five elements: Metal, Wood, Water, Fire, and Earth—correspond to the body's internal organs and functions.

Richly illustrated and accessible in style, this guide helps readers choose fruits and vegetables based on their body type and health needs, promoting a balanced and holistic diet. It’s a perfect resource for anyone interested in natural wellness and the traditional wisdom of Eastern health practices.

Key Features / 主要特色

• 结合中医五行与营养学的健康理念
  Integrates Traditional Chinese Medicine (TCM) with modern nutrition

• 图文并茂，分类清晰
  Well-illustrated with easy-to-follow structure

• 蔬果与健康之间的全新解读
  New perspectives on the health benefits of fruits and vegetables

• 适合家庭阅读与健康饮食指导
  Ideal for families and wellness-oriented readers

Recommended For / 适合人群

• 关注养生与食疗的读者
  Readers interested in diet and wellness

• 想了解五行理论与食物关系的人士
  Anyone curious about the Five Elements and nutrition

• 健康从饮食开始的倡导者
  Advocates of holistic and preventive health care

• 食疗与中医文化爱好者
  Fans of TCM and food therapy

Hashtags / 标签

#五行五色 #蔬果养生 #中医营养 #健康饮食 #WuXing #TCM #AsiapacBooks #五行养生 #HolisticHealth #TraditionalMedicine