Description
Chinese Wushu Series - Eight Diagrams Health Palm by Li Chunling DVD 武术教学八卦 养生功 主演，李春玲
Product details:
- Region: All Regions
- Rated: Unrated
- Lecturer: Li Chunling
- Format: DVD
- Language Speaking: Chinese
- Subtitles: English / Chinese
From the Back Cover
Eight Diagram Health Palm
This Palm is based on the Hologram Palm ; and with the addition of a system of footwork and body twists, it contains numerous techniques applicable in real combat situations and can also contribute to making the practitioner's body more flexible. Combined with proper breathing techniques, the Eight Diagram Health Palm is effective too in keeping oneself healthy.
八卦养生功：在全息功的基础上，增加了脚步变化和各部位的转幅度。提高了实战技巧和身体灵活度。气沉丹田，精神惯注，讲究呼吸与动作的配合，对养生具有明显功效
