Ancestral Chen-style Taijiquan - Chen-style Taiji Push-hands and technique (1 DVD set)

Master: Chen Xiaowang

UPC 9787884087440 / ASIN: B00LQ5ICLC

Grandmaster Chen Xiaowang, the head of 19th Generation Chen Taiji School. 陳小旺陳氏19世嫡系傳人，陳式太極拳第十一代傳人.

 Chen-style Taiji pushing hand was practiced on the basis of practicing well the posture of Chen-style Taijiquan, In the routine of Chen-style Taiji pushing hand two people give a hand and twine each other. apart from abiding by general taijiquan's principle of sticking, clinging warding, following, loosening, siphoning, flipping and flicking, neither letting go nor confronting, turning freely, steering clear of the solid but taking advantage of the void, chen-style taijiquan push-hands exercise combines the basic techniques of clutching, holding, slamming, kicking itself of the 8 methods of parrying deflecting, pushing, pressing, picking, chopping, elbowing, and leaning to drill the sensitivity of skin and body It's an ideal way to practice superb skills to practice taii and striking etc and avails frame is to improve oneself, while practicing push-hands is to excel others only when achieving the two aims will one be likely to be insurmountable. exercising pushing hand is and important standard of examining the practiced level of Taijiquan.

The Chen family-style (陳家、陳氏 or 陳式太極拳) is the oldest and parent form of the five traditional family styles of Tai chi. Chen-style is characterized by Silk reeling (chán sī jìn; 纏絲勁), alternating fast/slow motion and bursts of power (fa jin; 發勁)

Contemporary t'ai chi ch'uan is typically practised for a number of widely varying reasons: health, external/internal martial art skills, aesthetics, meditation or as an athletic/competition sport (sometimes called "wushu tai chi"). Therefore, a teacher's system, practice and choice of training routines usually emphasizes one of these characteristics during training. The five traditional schools, precisely because they are traditional, attempt to retain the martial applicability of their teaching methods. Some argue that the Chen tradition emphasizes this martial efficacy to a greater extent.